Bad Mood Buster

From this blog I browsed through, these are the 6 ways to get rid of the mood swing. The tips are as below (the details, just follow the link and read urself :p). The one in italic purple, is my additional note.

1. Get a change of scenery
KLIA is fine for me. 20 minutes driving and a whole nice scenery really help me through. But of course, seeing the flight set off is a deep feeling. Driving is also fun thing to do. But get your head on the road. Don't curse all the people you see just because of your mood swing. Or else, your soothing driving experience shall turn into hell to another driver.
2. Listen to someone else’s story
Filter. Some add the headache. Only grasp the positive one, or at least turn it into positive tone that helps you, not pulling you down.

3. Help a stranger
At first, u feel burdened, but with time, it is actually ease your tense. You start feeling good bout yourself. In fact, make a new friend is also a good way to distract the mood

4. Call a friend
What an old friends are for. Human technology ke, ape ke... use it... that's what technology are for. And ...Call your mom, it is such a relief.

5. Clean out a drawer
I like cleaning the washroom :p

6. Eat something decadent
Chocolate, hot soup, ice blend, fruits, cakes. It is not necessary sinfully food, but yea, bad food taste better. wink wink

Then, I think we can just add up a few more busters. I'm quite interested in this because my mood swing easily, very very easy. I need fast relief to actually bring back my mood to acceptable operating mode.

And of course, meditation and prayers is a good heal. It helps us to stay focus and boost our spiritual awareness.

Anything I should try?